Moringa is a natural wonder, there is no doubt about that. In recent years, word has spread from Asia and Africa right across the globe, making it one of the most talked about plants on the planet. But with so much chatter about moringa nutrition, it’s getting increasingly hard to tell which are actual facts and which are works of moringa nutritional fiction! 

That’s why below we’ve listed only the facts. From information about the moringa seeds nutritional value, right up to moringa leaf powder nutrition and the best  moringa leaves nutrition facts. Read on to find out the real moringa nutritional benefits, it’s properties and uses, and also some useful moringa tea nutrition facts. 

Top 10 Moringa Nutrition Facts 1

Moringa Beats Oranges as a Source of Vitamin C

Vitamin C is one of the more abundant of all moringa nutrients. And now, it’s official: by weight, the same serving of Moringa has been found to contain more Vitamin C than oranges. Oranges pack in 53 milligrams of vitamin C per 100 grams, but raw moringa leaves rival this. According to USDA data, 100 grams of fresh moringa leaves contain 52 milligrams of vitamin C – with other sources reporting even higher concentrations. 

One of the more well known moringa powder nutrition facts, but worth stating here again: by removing the water from the leaves, the concentration of nutrients is boosted, meaning that by weight moringa powder nutrition stats are higher. Moringa powder nutrition data suggests it packs even more of a vitamin punch than raw leaves, and contain approximately 18.7 to 140 milligrams of vitamin C per 100 grams.

Vitamin C is only the tip of the iceberg of the bio nutrition moringa provides however: moringa also contains vitamins B1, B2, B3, B6, B7, A, C, K, E and D, making moringa potentially the most vitamin packed super food around. 

Moringa Contains More Iron Than Spinach

The moringa leaves nutrition is not limited to vitamins of course: it is also a rich source of iron. One 100-gram serving of raw moringa leaves provides 4 milligrams, corresponding to roughly 22% of the average RDA. That is significantly more than found in spinach, with a 100-gram serving of raw spinach providing around 2.7 mg of iron. One teaspoon of moringa powder contains around 0.5 milligrams of iron, making the moringa powder nutritional value for this element the highest found in nearly any plant.  

The iron found in moringa is non-heme iron, and not as readily absorbed by the human body as the iron found in meat and poultry. The good news though is that vitamin C, another of the countless moringa nutrients, is known to boost the absorption of iron. These two moringa nutritional values compliment each other perfectly. 

Top 10 Moringa Nutrition Facts 2

Moringa Contains Amino Acids

For thousands of years before the discovery of amino acids, people across Asia and Africa have been benefiting from moringa tree nutrition. One of the most crucial nutrients in moringa, amino acids play many critical roles in your body. They’re needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters. One of the killer malunggay nutrition facts for athletes, who are increasingly turning to this wonder plant, this is known to be a natural way to boost athletic performance or improve mood. 

The Moringa plant is packed with both essential and non-essential amino acids. Unlike nonessential amino acids, essential amino acids can’t be made by your body and must be obtained through your diet. 

Moringa contains: 

Threonine – aids metabolism and prevents fatty build up in the liver. 

Isoleucine – good for the brain.

Leucine – increases energy levels.

Phenylalanine – aids communication between the brain’s nerve cells, increasing alertness and improving memory.

Tryptophan – supports your immune system, and boosts mood. Lowers bad cholesterol levels.

Lysine – aids the absorption of calcium into the bones, supports antibodies and inhibits the growth of virus cells.

Moringa is a Great Source of Calcium

One of the most important but least known moringa oleifera nutrition facts, moringa leaves and moringa powder also contain plenty of calcium. A moringa nutrition comparison against milk shows it contains 70% of the calcium, at roughly 185 milligrams per 100 grams. Moringa nutritional value information provided by The Karger publication Plants in Human Health and Nutrition Policy (2003) provides an even higher value, at 466 milligrams per 100 grams of fresh moringa leaves, and a staggering 2240 milligrams per 100 grams of dried moringa leaves. 

Moringa Can Lower Cholesterol

Cholesterol is a killer. But Moringa has a range of benefits which not only lower the production of cholesterol in the body, but also stop it becoming trapped in the veins, lowering the risk of heart attacks and strokes. With these accounting for a huge amount of early deaths worldwide each year, moringa’s ability to combat this is it’s possibly the most important of all moringa tree nutritional facts.

A study conducted on people who remained on high fat diets, but supplemented with Moringa, found that crude leaf extract reduced the impact of a poor diet by lowering the cholesterol produced in serum, the liver and the kidney. 

Moringa May Lower Blood Sugar Levels

POtentially one of the most important nutritional benefits of moringa. There is a body of evidence from studies on animals which suggests that Moringa may well help lower blood sugar levels. A few small studies on humans have produced encouraging results also. One study small study of six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%. 

Another involving 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by around 13.5%.

Top 10 Moringa Nutrition Facts 3

Moringa Leaf vs. Moringa Seed vs. Moringa Oil

Moringa Leaf Nutritional Value

Rich in vitamins, Calcium, Iron, Anti-Oxidants, and much more, the Moringa leaf can be eaten, drank, or taken in powdered form and capsules. There is no huge difference in benefits, but as powder is more concentrated, moringa leaf powder nutrition values are higher by weight (but of course is less delicious in a stir fry). Because of the boiling process, for bio nutrition moringa tea is slightly less effective. Which is not to say moringa tea nutrition is lacking, quite the opposite!

Moringa Seeds Nutritional Value

Moringa seed nutrition is just as powerful as the leaves, but there are also some pretty amazing additional moringa seed nutrition facts; like stabilising blood sugar levels, and aiding sleep. The major difference is in how they are consumed. 

Moringa Oil Nutritional Value

Moringa Oil is extracted from the seeds, and is generally used in hair and beauty products. IN fact, it has been in use for this purpose among others since Ancient Egyptian times, where it was also used for cooking and medicinal purposes. 

Moringa Leaf, Seed, and Oil

Moringa Can Help Fight Malnutrition 

Moringa has so many nutrients useful to developing children that it is one of the key tools used in the fight against malnutrition in Africa and Asia. The fact that moringa is so easily cultivated also makes it a sustainable solution in the long term. Add this all of those amazing malunggay nutrients, not to mention amino acids, and it’s no surprise. 

Many children who are deprived of breast milk will quickly begin to exhibit signs of malnutrition. Here the benefits of moringa oleifera nutrition are two fold: it not only enriches the mothers milk with all of it’s goodness, but it can actually be used to stimulate milk production. So once again, with moringa health benefits nutrition is only part of this plants amazing properties. 

It also has huge benefits for pregnant women (and their unborn children), with only 6 spoonfuls of leaf powder enough to meet a woman’s daily iron and calcium requirements, making this one of the most powerful moringa leaf powder nutrition facts of all. 

Moringa Nutritional Value and Data

For the more scientific among you, we’ve included this moringa nutritional value chart to give you some hard statistics relating to the nutritional value of moringa. Of course, these values vary between studies, but what’s below gives you a good sense of what a powerful plant Moringa is. We’ve included moringa nutritional value by weight per 100g, and % of RDA. This moringa nutrients list details the amounts in fresh leaves, and the nutritional value of moringa leaf powder is even higher by weight. In fact, moringa powder nutritional information can often concentrations of over 10 times what is shown below! 

Macronutrient             Amount per 100g % Daily Value

Water 78.7 g NA

Protein 9.4 g 19 %

Fat 1.4 g NA

Carbohydrates 8.3 g 3 %

Fiber 2 g 8 %

Vitamin Amount per 100g % Daily Value

Vitamin A Equiv. 7564 IU NA

Thiamin (B1) 0.257 mg 17 %

Riboflavin (B2) 0.66 mg 39 %

Niacin (B3) 2.22 mg 11 %

Pyridoxine (B6) 1.2 mg 60 %

Cobalamin (B12) 0 mg 0 %

Vitamin C 51.7 mg 86 %

Mineral Amount per 100g % Daily Value

Calcium (Ca) 185 mg 19 %

Copper (Cu) NA NA

Iron (Fe) 4 mg 22 %

Magnesium (Mg) 147 mg 37 %

Manganese (Mn) NA NA

Molybdenum (Mo) NA NA

Phosphorus (P) 112 mg 11 %

Potassium 337 mg 10 %

Sodium (Na) 9 mg < 1 %

Zinc (Zn) 0.6 mg 4 %

Moringa Dosage Information

Of course a moringa nutrition chart is useful, but all the moringa nutritional information in the world is no good if you don’t know how much you need to take: so we’ve listed all of the recommended dosages for the different forms of Moringa. 

Moringa Leaf and Seed Powder

Moringa Dried Leaf Powder

For good health: 1 Teaspoon Moringa Leaf Powder Daily (1 Teaspoon = approx. 3,000mg)

To cleanse or combat illness: 2 Teaspoons Moringa Leaf Powder Daily

Moringa Seed Powder

For good health: 1/2 Teaspoon Moringa Seed Powder Daily (1/2 Teaspoon = approx. 1,500mg)

To cleanse or combat illness: 1 Teaspoon Moringa Seed Powder Daily

Moringa Capsules

3 capsules = ½ teaspoon Moringa Leaf powder.

½ teaspoon of Moringa Leaf powder = 1,500mg.

Moringa Seed Capsules

Adults 3 Seed capsules per day (1 capsule = 1 seed)

Children 1 Seed capsule once daily

Moringa Extract

Note: 1 oz bottle = 600 drops

Shake well before use. Use 20-30 drops a day or as directed by your practitioner. 

In fact, it’s a shame we have to stop at just ten, but we hope that there is enough info above to convince anyone of the amazing properties of this wonder plant. It’s not just the moringa nutrient content, but it’s ease of cultivation and the fact so much is retained into supplement form that make it so powerful. If you’re impressed, why not try some for yourself?