what is moringa?
Moringa is a plant native to northwest India. It is a fast growing plant that is prized for its high levels of many nutrients essential for health.
Throughout history it’s been valued for its healing properties, its ability to reverse malnutrition, and its ability to purify water.
The most popular species is Moringa oleifera. It is commonly cultivated throughout many semi-arid, and tropical areas like Africa, Thailand, the Phillipines, and India.
Watch a short Discovery Channel Documentary on Moringa!
what’s in it?
Vitamin A (Alpha and Beta-Carotene) B, B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic Acid), Biotin, and many more
Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molybdenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc
All 8 Essential Amino Acids
Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine
10 Additional Amino Acids
Alanine, Arginine, Aspartic Acid, Cysteine, Glutamine, Glycine, Histidine, Proline, Serine, Tryosine
Other Beneficial Nutrients
Chlorphyll, Carotenoids, Cytokinins, Flavanoids, Omega (3,6,9) Oils, Plant Sterols, Polyphenols, Lutein, Xanthins, Rutin, and many more
what’s it good for?
It seems like it’s good for everything! Because Moringa gives your body the nutrients that it needs to fight diseases and repair tissue, Moringa has been reported to be beneficial in a wide range of medical issues! The following information comes from a Johns Hopkins University study that compiled the known research on the effects of Moringa.
Due to FDA policies, it is important to note that Moringa, and the products that contain it, is not intended to cure or treat any disease. (Neither are most medicines for that matter!).
Common cold, Epstain-Barr virus, Parasites, HSV-1, UTI, Bacterial infection, Bronchitis, Earache, Fever, Asthma
Anti-tumor, prostate, radioprotective, skin
Anti-anemic, Anti-hyperintensive, Cardiotonic, Diabetes/Hypoglycemia, Diuretic, Hypocholestemia, Thyroid, Hepatorenal
Antipyretic,Purgative, Snakebite, Scorpion-bite
Colitis, Diarrhea, Digestif, Dysentery, Flatulence, Ulcer / Gastritis
Rheumatism, Joint Pain, Edema, Arthritis
Antinutritional factors, Antioxidant, Carotenoids, Energy, Goitrogen, Iron deficiency, Protein, Vitamin/Mineral deficiency
Anti-spasmodic, Epilepsy, Hysteria, Headache
Antiseptic, Astringent, Pyodermia, Rubefacient, Vesicant
Bladder, Catarrh, Gout, Hepatamegaly, Lactation, Low.Back/Kidney Pain, Scurvy, Splenomegaly
And that’s just to
name a few!
Benefits Of Moringa
The moringa tree has been used all over the world for thousands of years as a source of nutrient dense food and powerful traditional medicine. Native to North India, moringa oleifera or malunggay is also found or grown in tropical regions throughout Southeast Asia as well as in Africa, Central America, and Oceania.
Among other names like “the drumstick tree,” “the horseradish tree,” or “the ben oil tree,” the Moringa tree is known as “the miracle tree”—and for good reason. Nearly every part of the tree can be eaten. The leaves, fruit, flowers, and roots can all be consumed fresh or cooked, processed into oil, and dried and powdered, or else used for medicinal, healing, and health promoting purposes.
In addition to being packed with essential nutrients, the moringa tree is hardy and drought-resistant, making it an excellent staple crop in regions that face droughts and water shortages or conflict and poverty. In areas that rear livestock but struggle to grow or afford feed crops, malunggay benefits animals as well as humans – the plant can be used as a healthy food source for animals, too.
Moringa benefits range from preventative to curative; from all-purpose nutritional supplement to a cure for starvation and malnutrition; from holistic wellness to acute illness treatment. Truly, every person on this earth can derive a multitude of health benefits from the moringa plant, no matter how it’s used or consumed.
Leaf and Leaf Powder
Though every part of the moringa plant benefits human (or animal) health in some way, it is the leaves that contain the most nutritional value. The raw leaves of the moringa plant are a super-source of protein, rich in antioxidants and amino acids, and packed with essential nutrients like beta-carotine, vitamin A, vitamin C, and vitamin B6.
As if moringa health benefits weren’t impressive enough in the raw leaves alone, the health benefits of moringa powder are even more spectacular. Moringa powder is made from dried, crushed, and pounded fresh green leaves. When stored properly, moringa powder benefits remain effective for years at a time. The powder is considered even healthier than the fresh leaves, because the nutrients are so concentrated. This concentrated super-powder can be consumed raw, made into tea, or put into capsules and pills.
The seemingly limitless health benefits of moringa tea, capsules, and powder are still being studied and explored, but what we already know is astonishing, beyond justifying its nickname as “the miracle tree.”
Nutrition and Facts
If you’re still asking, “what are the health benefits of moringa?” you have yet to fully understand the true potential of the malunggay plant. A better question (and one with a shorter answer) would be, “what health benefits of moringa haven’t been discovered yet?” According to Ayurveic medicine, malunggay can be used to treat or prevent more than 300 different diseases and health issues.
Moringa is considered a superfood because a single serving provides the same amount of vitamins and minerals as many different kinds of fruits and vegetables together.
A single cup of fresh moringa leaves contains more vitamin C than an orange, more vitamin A than a carrot, more iron than spinach, and more potassium than a banana. It’s also an excellent source of dozens of other vitamins and minerals like vitamin B2, magnesium, and riboflavin, improving health across the board: from vision and liver function to balanced blood sugar and blood pressure.
Plant-Based Diets: Complete Protein, Plus Calcium and Iron
The nutritional benefits of moringa for people on plant-based diets are so profound that they deserve their own category.
The USDA estimates that 100 grams of moringa leaves provide about 9 grams of protein, one of the highest protein ratios of all known plant foods. Moringa is one of the few plants in the world that is a complete protein source on its own, providing all nine essential amino acids that the body cannot produce on its own and must be supplemented in food.
Moringa also contains nearly 17 times as much calcium as milk, and 25 times more iron than spinach—two other essential nutrients that can be difficult for vegetarians to supplement or source in their ordinary diets.
Moringa leaves have been found to contain no less than 46 kinds of antioxidants. These help to fight free radicals in the body, which cause oxidative stress and have been linked to serious diseases like heart disease and cancer, as well as symptoms of aging like wrinkles and hair loss.
Other antixidants found in moringa leaves, like quercetin and chlorogenic acid, have been found to help reduce high blood pressure and regulate blood sugar levels.
Moringa leaves contain extraordinary amounts of cytokinin, a plant hormone that slows aging in plants and has been shown in studies to slow aging in human cells as well. Moringa also contains another plant hormone called zeatin, which protects the skin and slows the development of wrinkles.
Ever versatile, the moringa plant keeps you young inside and out. Consuming moringa leaves and leaf powder can help slow aging internally and moringa seed oil applied topically can help slow aging externally.
Moringa Seed and Moringa Oil
While the leaves of the moringa plant
can be dried and crushed into powder, the long, reddish-brown moringa seed pods can be used to make moringa oil.Moringa oil benefits are best retained when cold pressed, and are comparable to moringa powder health benefits when processed this way.
A healthy food supplement on its own, moringa oil is most famous for its many applications in the beauty industry. The many benefits of moringa oil for skin, hair, and beauty have been well known across the global South and East for thousands of years, though a full understanding of moringa uses and benefits is only just now reaching the Western world. In fact, prior to discovering the many health benefits of moringa, Europeans used it first for machine oil. Indians and Africans have long used moringa oil to protect and rejuvenate the skin, and Romans and Greeks processed malunggay into perfumes and cosmetic balms.
Moringa seed oil is now made into countless beauty products like creams and lotions as well as ointments for medicinal use. Rich with vitamins and minerals, antioxidants, and antimicrobial qualities, moringa oil excellent for the skin and hair and is a powerful tool to slow the visible effects of aging.
Nutrition and facts
The seeds of the moringa tree are full of vitamins and provide some of the best examples of “good fats.” The oil that is produced from moringa seeds is rich in monounsaturated fats like omega 3, 6, and 9 fatty acids, which are excellent for cardiovascular health. The vitamin C found in moringa oil is a potent immune booster, and it is a great source of vitamin E which protects the skin from the inside out.
The unique nutrient profile of the moringa plant make it one of the healthiest oils for cooking and consumption, and moringa oleifera health benefits when applied topically are just as impressive.
Amongst its many other nicknames, the malunggay plant could just as well be called “the tree of youthfulness” due to the laundry list of moringa benefits for skin.
Forget buying two products: moringa oil is a moisturizer and an emollient, which means it actively hydrates the skin while protectively assisting in hydration retention. While pampering and moisturizing, the antibacterial and antifungal properties of moringa oil also help treat and prevent a range of skin conditions like acne, eczema, and psoriasis.
Packed with antioxidants and anti-aging nutrients, moringa benefits skin by stabilizing collagen and fighting free-radicals that damage skin tissue and cause wrinkles. Other plant hormones found in malunggay promote new cell growth and further delay skin damage.
Moringa benefits for hair measure up to its use in skincare products.
Though moringa benefits for women are perhaps best known (due mostly to the tendency of the beauty industry to focus on womens’ products) moringa oleifera benefits for men are steadily gaining in collective awareness and popularity. One of the most noteworthy moringa benefits for men is the oil’s ability to stimulate hair growth and protect against hair loss. This is a revolutionary treatment for people struggling with male pattern baldness and receding hairlines.
With its wealth of fatty acids, Moringa oil conditions the hair, improving its texture and shine. Its anti-fungal properties help to protect and moisturize the scalp, combating and controlling dandruff, psoriasis, and irritation.
More than a beauty aid, moringa oil is a powerful medicinal herb and can be used topically to treat a whole host of ailments.
Moringa has been found to be powerfully antiseptic and anti-inflammatory, aiding in wound healing and closure as well as scar reduction. It can be used to treat minor cuts, scrapes, burns, abrasions, and infections, as well as sunburns and insect bites.
Several studies have verified the antibacterial, anti-microbial, anti-fungal, and anti-viral properties of moringa oil. The plant has been traditionally used to treat conditions like thrush and urinary tract infections, as well as conditions like warts and parasites. Its antiviral properties are so powerful that it has even been used to treat HIV and herpes simplex virus.
The endless list of moringa uses and benefits speaks for itself. More than a superfood, this ancient medicinal tree truly lives up to its name as a miracle, promoting human health and wellness in all places and all ways.
Research on Moringa
is it safe?
Moringa has been used since ancient times, by Egyptians, Romans, and Greeks. There’s nothing mysterious about how it works. There’s no strange “superchemical” producing a miracle cure! It’s simply a plant with a wide range of nutrients, in a form that our bodies can use!
Because our food supply is so nutritionally empty, our society is suffering from an overwhelming amount of diseases and issues that all begin with malnutrition!
That’s why Moringa is having such a huge impact on people’s lives!
West, East and South Africa
The Pacific Islands
Africa Eco Foundation African and Hindustani Centers of Diversity African Conservation Foundation Africast Foundation AGADA – Alternative Action for African Development Agricultural Developments South America Agriculture Mission Fellowship, Taiwan Agroforestry Net, Inc. Agrotech Co. Ltd., Sudan ALMS – Ark of Life Ministries, Zambia ANAMED – Action for Natural Medicine, Germany Andrew W. Mellon Foundation Apostolic Womens’ Movement, Ghana Association of Farmers, Educators and Traders, Gambia Association pour la Sante Preventive de Rosso, Mauritania AVRDC-The World Vegetable Center Works BHD – Biotechnology for Human Development Binga Foods and Nutritional Committee, Binga District Hospital, Zimbabwe Binga Trees Trust Project BIOMASA – Honenheim University British Overseas Development Agency CADEC – Catholic Development Commission Canada – Micronutrient Initiatives CDE – Centre for Development and Enterprise, South Africa CEEM – Christian Ecology and Development Ministry, India Center for Cross-Cultural Epidemiologic Studies, Drew University Chaoyang University of Technology, Taiwan Christian Family Agric. Ministry, Ghana CID – Center for International Development Compagnie Commerciale de Mumuri S.A., Burundi Companeros en Ministerio/Partners in Ministry, Mexico CRDA – Christian Relief and Development Association CTA – Technical Centre for Agricultural and Rural Cooperation, Netherlands, West Indies and Western Samoa CWS – Church World Service CWS/Crop Walk DART – Development Alternatives, Research and Training, Nigeria EBCEF – Ethiopian Books for Children and Educational Foundation ECHO – Education Concerns for Hunger Organization, Inc. Ecological Internet, Inc. – Forests.org Environment Africa FAO – Food and Agriculture Organization of the United Nations Federal Ministry of Health, Nigeria Feed the Children, Uganda Gambia National Nutrition Agency and Council Gambia United National Environment Programme German Development Services German-Ethiopian Association GIANT – Global Initiative for AIDS Nutritional Therapy Global Facilitation Unit for Underutilized Species GLOW Ministries International, Haiti GoodWorks International LLC – UN Ambassador Andrew Young’s Foundation Government of the Philippines, National Nutrition Council Grace In Motion Ministries, Brazil Groupe de Recherche et d’Actions pour un Developpement Durable, Benin Happy Farmers Maun, Botswana Harold Martin Botanic Garden, University of Leicester, England Heifer International Foundation – Global Food Crisis Fund HIMCON – Himalayan Consortium for Himalayan Conversation IDEE-Casamance, NGO, Senegal India National Institute of Nutrition, Indian Council of Medical Research INERA – Institut de l’Environnement et des Recherches Agricoles International Eye Foundation International Moringa Network International Trypanotolerance Centre Japan Moringa Association Kenya Forestry Research Institute KMTC Agricultural Training Centre Kyoto City, Japan – Water Purification Project Lutheran World Federation, Dept. for World Service, Mauritania Mahasarakham University, Thailand Medecins Aux Pieds Nus Mercy Ships Ministry of the Atmosphere and Natural Resources Missouri Botanical Gardens, Washington University, St. Louis, Missouri Mlup Baitong, NGO, Cambodia Moringa Energie Developpement SA, Senegal Moringa Garden Circle Moringa Research Agency, Kenya NANA – National Nutrition Agency National Agricultural Research Center, Saudi, Arabia National Council of Churches USA National Geographic Society National Institutes of Health National Science Foundation New GENESIS, Haiti New York Botanical Garden, Botanical Science Research and Training Office International de l’Eau, France One Spirit, USA Optima of Africa Peace Corps Permacultora Dominicana, Dominican Republic Phytotrade Africa Prek Leap National School of Agriculture, Cambodia Presbyterian Church of the Sudan PROPAGE – Association pour la Promotion des Ressources Vegetales des Regions arides et Semi Arides, France Public Authority of Agriculture Affairs and Fish Resources – Forestry and Range Dept., Kuwait Purdue University, Center for New Crops & Plants Products Rotary Club RUAF – Resource Centre on Urban Agriculture & Forestry Royal Botanical Gardens, Kew, England Royal Institute of Technology, Sweden Rural Women’s Movement, South Africa Sehgal Foundation, India Shakuntala Bidyadhar Trust Silva Forest Foundation Stoneleigh, Shroshire, England The Berkeley Reafforestation Trust The Center for the Improvement of Human Functioning International Togo Nature Environment Tokyo University of Agriculture, Department of Nutritional Science, Japan Trees for Africa Trees for Life Moringa Project TULUM Ltd. UNICEF United Methodist Committee on Relief United Nations World Food Program UNESCO – United Nations Educational, Social, and Cultural Organization Universidade de Fortaleza, Brazil Universite Abdou Moumouni, Niger Universite Cadi Ayad-faculte des Sciences Semlalia, Maroc Universite Cheikh Anta diop de Dakar, Senegal Laboratory of Nutritional Physiological Chemistry Universite d’Abomey-Calavi, Benin University of Baroda, Vadodara, Gujarat, India University of Botswana University of Dschang, FASA, Cameroon University of Ghana, Biochemistry Department University of Hawaii – CTAHR University of Kansas School of Medicine University of Leicester, England University of Stellenbosch, Dpt of Physiological Studies, South Africa University of the South Pacific, Suva, Fiji Islands University of Wageningen, Division of Human Nutrition U. S. Agency for International Development U.S. Dept. of Agriculture, Forest Service – NFTA Wangari Maathai Foundation WECADI – Wakiso Environment Conservation and Development Initiative, Uganda WAECHE -Williams Adedayo Enter Community Health Evangelism, Nigeria West Indies Self Help WISH Mission, Haiti World Vision World Water Forum Zimbabwe Forestry Commission Zimbabwe Rural District Council